Thursday, January 2, 2014

2K Row

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1 comment:

  1. DaveJanuary 2, 2014 at 12:48 PM

    2k row for time.
    TT 7:59.0 1:59.7 500m pace 24s/m

    500 1:58.0 24
    1000 1:59.4 24
    1500 2:02.0 24
    2000 1:59.7 25

    500M warm-up, 600M cool down

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