This workout was called "Rahoi"AMRAP(as many rounds as possible) in 12 min of:20(24) inch Box Jump, 12 reps65(95) pound Thruster, 6 reps6 Bar-facing burpees6 Rounds and 9 box jumps.
Arms/Abs/CardioBarbell curls 3x10Superset:Overhead cable cur 3x10Cable hammer curl-rope attachment 3x10Alternating hammer curls 3x10Dips 3x15Skullcrushers 3x10Seated tricep press 3x10Triceps pushdown 3x10Airbike 1 minuteJackknife sit ups 1 minuteHanging leg raises 3x10Cardio 30 minutes
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This workout was called "Rahoi"
ReplyDeleteAMRAP(as many rounds as possible) in 12 min of:
20(24) inch Box Jump, 12 reps
65(95) pound Thruster, 6 reps
6 Bar-facing burpees
6 Rounds and 9 box jumps.
Arms/Abs/Cardio
ReplyDeleteBarbell curls 3x10
Superset:
Overhead cable cur 3x10
Cable hammer curl-rope attachment 3x10
Alternating hammer curls 3x10
Dips 3x15
Skullcrushers 3x10
Seated tricep press 3x10
Triceps pushdown 3x10
Airbike 1 minute
Jackknife sit ups 1 minute
Hanging leg raises 3x10
Cardio 30 minutes