The workout was the one from the CrossFit mainsite for today.30 Handstand Push ups (HSPU)40 Pull ups50 Kettleball swings (I used a 25# one)60 Situps70 BurpeesFor time.My time was 24:55.51I also did a warmup before this and might go running later.
I did a 2 mile run (because I got lost. LOL) - 10 min pace15 minutes on the heavy bag – bloody knuckles to prove it and that is with wearing bag gloves.All below with BFTB pacingErnest85 push-ups (sets of 15)125 sit-ups15 assisted pull-ups5- 30 second dead hangs.Ernest
Wide grip overhand pull ups 3x10Superset:Bentover barbell row 3x10 @ 60lbsSeated cable row 3x10 @ 120lbsWide grip lat pull down 3x10 @ 90lbsOne arm row 3x10 @ 30lbsHammer strength pull downs 3x10 @ 90lbsHyperextensions with 25lb plateCardio – 30 minutes on the arch trainer
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The workout was the one from the CrossFit mainsite for today.
ReplyDelete30 Handstand Push ups (HSPU)
40 Pull ups
50 Kettleball swings (I used a 25# one)
60 Situps
70 Burpees
For time.
My time was 24:55.51
I also did a warmup before this and might go running later.
I did a 2 mile run (because I got lost. LOL) - 10 min pace
Delete15 minutes on the heavy bag – bloody knuckles to prove it and that is with wearing bag gloves.
All below with BFTB pacing
Ernest
85 push-ups (sets of 15)
125 sit-ups
15 assisted pull-ups
5- 30 second dead hangs.
Ernest
Wide grip overhand pull ups 3x10
ReplyDeleteSuperset:
Bentover barbell row 3x10 @ 60lbs
Seated cable row 3x10 @ 120lbs
Wide grip lat pull down 3x10 @ 90lbs
One arm row 3x10 @ 30lbs
Hammer strength pull downs 3x10 @ 90lbs
Hyperextensions with 25lb plate
Cardio – 30 minutes on the arch trainer
Test
Delete